Wellness Wednesday

Hello beauties, we all know that sleep is important, but most of us sacrifice our beauty sleep to get some more screen time.  Sound familiar?  It’s easy to get stuck in front of our phones in the bedroom but let’s look at the benefits we are trading in for a few episodes of Love and Hip Hop.   5 Beauty Benefits of Sleep   Skin produces collagen while you sleep.  That’s right, the expensive products that we swoon for in the stores are actually produced by our own bodies when we get enough sleep.  Blood circulation happens while you’re knocked...